Nancy Ace Fitness And Health Is an academy where you will learn the principles of healthy living and functional training.
Daily you will learn and do different non repeated exercise routines that are designed to strategically target your muscles and systems in your body to help you get the desired results; lose weight, tone your body and have more energy.
In the nutrition guide you will learn how to nourish your body properly depending on you body type, which includes portion sizing and calorie intake. You will also find vegetarian and vegan alternatives, recipe ideas and more.
The Six Week Meal Plan Book will give you 6 weeks of planned meals designed to help you lose weight. Then at the end of the six week period you will start from week 1 to continue mastering the skill of food choices & meal planning for the remainder of your 12 week course.
I also created the four pillars of a successful fitness goal guide which I use in my practice to help people reach a sustainable fitness/health goal and it will help you reach yours too!
"It wasn't just about the training but she created a holistic approach not just for my physical wellness but my nutritional, emotional, social and mental well being"
- Jogan Rae
I am a Certified Personal trainer, Fitness Instructor, Spartan Health & Wellness Coach. And a proud mama of two gorgeous girls Sabri 19 and Ali 13 years of age. They are my inspiration and the reason I constantly strive to become the very best version of myself in all areas.
I started this amazing yet challenging journey right after high school. I was overweight and insecure for many years. I endured many struggles and difficulties including a broken home, abuse and a divorce of my own. These challenges prompted me to search and find the fighter and champion within me. For years I studied holistic living, fell in love with it and eventually found myself in gyms and studios training, mentoring, coaching and instructing. I worked at 24 Hour Fitness, The Transformation Center, Crunch and Burlesque Studio just to name a few. Although it was a very rewarding career I often found myself physically, emotionally and mentally exhausted. I worked long days I was (am) passionate and wanted to help as many people as possible.
The 2020 crisis had me faced a new reality. The possibility of starting an online business emerged quickly as I heard from clients and class attendants "what are we going to do!" Today I am thrilled to teach, coach and train in a way that is as effective as it was when I was running all over town. My dream has become a reality; I am now able to help more, reach more and impact more lives with the power of holistic living!
I am an Ultimate Overcomer letting the passion continue!
Nancy Ace
ACE YOUR FITNESS
Strength, Cardio,
Body Comp,
Muscular Endurance
& Flexibility
IT IS MORE THAN ACING A FITNESS/HEALTH GOAL. IT IS ABOUT FINDING WHAT WORKS FOR YOU WHETHER YOU HAVE A SHORT OR LONG TERM GOAL IN MIND AT THIS TIME. APPLYING THE RIGHT BALANCE OF THE HEALTH-RELATED COMPONENTS OF FITNESS WILL GIVE YOUR BODY WHAT IT NEEDS. AND REMEMBER IS ABOUT LOOKING AND FEELING YOUR ULTIMATE BEST IN A REGULAR BASIS AND MAINTAINING IT LONG TERM. WHEN YOU DO FOR YOUR BODY WHAT IS NEEDED YOUR BODY RESPONDS BY FEELING AND LOOKING AMAZING!
ACE YOUR MINDSET
AND REGENERATE IN SPIRIT SOUL AND BODY
Practical Ways of Thinking, Feeling & Behaving Daily Self Care A Must For Overall Wellness
LAST BUT DEFINITELY NOT LEAST, IS YOUR REGENERATION. IT IS MORE THAN RESTING YOUR TIRED BODY MEANWHILE YOUR SPIRIT AND SOUL ARE DEPLETED. THESE AREAS ARE OFTEN NEGLECTED BY MANY OF US. WITH THE PROPER REGENERATION YOUR FITNESS/HEALTH GOALS (OR ANY TYPE OF GOAL) WILL BE ACCOMPLISH WITHOUT MANY COMPLICATIONS AND/OR DELAYS. HOW GOOD AND PRACTICAL WE THINK, FEEL, MAKE CHOICES AND ACT UPON THOSE CHOICES HIGHLY DEPEND ON HOW WELL WE KNOW HOW TO REGENERATE DAILY IN EACH AND EVERY OF THESe areas.
